Saturday, June 29, 2013

Around the Web - Triathlon Version

Just a few things I've spotted here and there that are worth taking a look at!


  • Crowie's Core Workout - easy to do at home!!


  • and to go along with the previous one, check out this awesome Gentle Alarm for your smart phone. I have been using this for about a year and I LOVE it! It is so much nicer to be woken up gently than scared out of sleep! (This is the link for the Android version, but there is an iphone version as well.) The free version doesn't work on Wednesdays, which I think is hysterical. Well worth the $2.50 if you ask me!!
  • Are your goals outcome based or process based? Redefining your goals can make a huge difference in performance satisfaction and success!


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