Sunday, May 19, 2013

Long Ride by the Numbers

147 average heart rate

81 average cadence (darn hills)

53 very windy but beautiful miles

32 times (at least) I was thankful for being on my bike

9 Powerbar Cola Energy Blast Chews dropped on the road which made me very sad (always have backup nutrition!!)

4 miles run off the bike - almost time for Rev3 Quassy!!

3 dogs that chased me (none of them caught me, but I'm pretty sure the first number would be even lower if they hadn't chased me!)

2 times I was stung through my bike shorts by

1 very angry and now dead bee

0 regrets


  1. Sweet. that sounds perfect, even through dropped nutrition and bee stings.

  2. Awesome! Sounds like a great ride...minus the bee stings, ouchies.


Woo-hoo!! I want to hear from you!