I'm glad to close the books on this week! It's been full of adventures I would rather not have on a day to day basis! The good news is that the training still got done, and I'm progressing nicely towards my next race, the Musselman Half-Iron.
I have been seeing nice progress in my runs, although I did break down this weekend and ran with music, which I haven't done in a very long time. I'm hoping that is not the sole reason for my faster runs! I actually think I have just been over-analyzing everything where my run is concerned. I've been so worried about where my run fitness is in relationship to years past, that I have kind of not been paying attention to just running. Pulling out the music yesterday and today took my mind off of things and just let me run. Same thing for the trails on Friday.
Here are the numbers...very similar to last week!
Swim: 3h 15m 9600 yds
Bike: 5h 47m 4s 94.65 mi
Run: 4h 19m 45s 25.17 mi
Total: 13h 21m 49s
I have a reader question that I will be answering this week! If anyone has a question for me, please shoot me an email.
Have a great week!