Wow! Is it Monday already? I feel like I am still on Arizona time! Despite returning home in the wee hours of the morning on Thursday, I was still able to fit some training in the last four days of the week.
Swim: 1h 45m 5000 yds
Bike: 3h 46m 55s 49.25 mi
Run: 1h 44m 47s 9.98 mi
Total: 7h 16m 42s
Now that I am done for the semester in Ithaca, I will be able to start training a little bit more. I feel behind this season. Last year at this time, I was fit for a half-ironman at this time. Even though my first race is in 2 weeks, it is the Rev3Quassy Olympic this year instead of the half. My coach keeps reminding me that I am right where I should be for the season.
I am also still carrying a bit more of the winter layer than I would like to be!! Beginning today I am using the CoreDiet protocol to convince my body those last few pounds are definitely not worth hanging onto!!
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