Now, if you haven't tried chia seed yet, you are missing out! I have become a regular chia seed user. I put a couple of tablespoons into my daily green smoothie. If I have some yogurt, I'll sprinkle a little on top. I also have the Running Food smoothie mixes which are a great pre-training drink mixed with a little water.
There are a lot of benefits to chia. The main reason I am a regular chia-user is to load up on Omega-3s. Chia is full of them. As Americans, our diets are usually loaded with Omega-6 fats, so it is really important to balance that out with Omega-3s. This is great for recovery, and for the joints. It keeps everything running smoothly and well-lubricated, so you can stay healthy for your next race. Chia also holds 7 times its weight in water, so it is a great way to up your hydration levels for long training sessions. You can read more about the benefits of chia here.
So Running Food is giving away one of its Running Food Chia Survival Kits.
It includes:
- Chocolate or Vanilla Chia Smoothie
- Chia Oil Softgels
- 6 On-the-Go packets of Chia
- 1-lb bag of Micro-milled Chia
- 12 oz. shaker jar of Chia
- Running Food T-Shirt
That's a whole lotta chia!!
Here's how to enter. Please leave a separate comment for each entry:
1. Become a follower of this blog (mandatory). Please leave a comment.
2. Visit the Running Food website and leave a comment telling me one thing you learned about chia (mandatory).
Bonus Entries (please leave a separate comment for each bonus entry):
3. Follow Running Food on Twitter (@RunningFood).
4. Like Running Food on Facebook.
5. Tweet or facebook about this giveaway.
I will randomly choose a winner on Saturday, February 26.

Following your blog!
ReplyDeleteI'm a follower! What a cool giveaway!
ReplyDeleteI liked them on FB
ReplyDeleteI learned that they use 100% renewable resources to power the plant! Pretty cool!
ReplyDeleteFollowed on Facebook
ReplyDeleteFollowing on Twitter
ReplyDeleteI put this on FB
ReplyDeleteI tweeted about it as well!
ReplyDeleteI had no idea it was gluten free, kosher, and such a power/energy food!
ReplyDeleteI follow you.
ReplyDeletethe products are distributed by Nature’s Chemistry in Skaneateles, New York and they are the largest supplier of chia in North America
ReplyDeletefollow them on twitter
ReplyDeletelike them on FB.
ReplyDeleteI'm a follower!
ReplyDeleteThis good stuff can boost your energy (which I feel I could use now)
ReplyDeleteFollow them on Twitter
ReplyDeleteLike you on fb.
ReplyDeleteI follow
ReplyDeleteI didn't know chia seeds had protein on top of all their other amazing qualities. I definitely want to try some now.
ReplyDeleteCool giveaway. I didn't know about them. And...I'm a follower.
ReplyDeleteI follow your blog.
ReplyDeleteI checked out the website and learned how good chia can be for recovery. I had never heard of it before!
ReplyDeleteI follow runningfood on Twitter as @Ironmom2011.
ReplyDeleteI went to their site and I learned that it not only is all natural, but can be a great help to athletes because of all the nutrients.
ReplyDeleteI did not know how many different ways you can benefit from chia! I like how you can use it in my kids food and it has many benefits!!! Thanks for posting new things to try!
ReplyDeleteI am a follower
ReplyDeleteI follow Running Food on Twitter
ReplyDeleteI "Liked" Running Food" on facebook
ReplyDeleteI learned "Chia has two times the protein of any other grain or seed, including soy"
ReplyDeleteI tweeted about the giveaway as well
ReplyDeleteI learned-the secret to the value and productivity of chia is the micro milling process used at the skaneatelas facility. Other milling processes would damage and squeeze out all the health benefits possessed by the Chia seed! Cool!
ReplyDeletefollowing you as always!;-)
ReplyDeleteliking on FB!
ReplyDeleteI'm a follower!
ReplyDeleteI visited their site and was interested to see that Chia seeds help control cholesterol and have more calcium than milk.
ReplyDeleteI'm following RunningFood on Twitter.
ReplyDeleteI've liked Running Food on Facebook.
ReplyDeleteSo cool! I follow you...
ReplyDeleteLearned they hold seven times its weight in water, helping you stay hydrated & retain your electrolytes.
ReplyDeleteI've followed them on Twitter. They need to untilize that free marketing tool & tweet more often!
ReplyDeleteTweeted!
ReplyDeleteFollowing you now....here's to breaking 6 hours at Musselman!!!
ReplyDeleteAwesome giveaway...Ive always wanted to try chia!! thoguht it was cool that Chia has two times the protein of any other grain or seed, including soy!
ReplyDeleteliked on facebook :-)
ReplyDeleteHi - I'm a relatively new follower and don't think I've commented before. Looks like a great give-away!
ReplyDeleteI'm a follower of yours.
ReplyDeleteI learned that Indian traders would run from the Colorado River to the Pacific Ocean, bringing only a pouch of chia seeds to sustain themselves during these long journeys.
ReplyDeleteFollowing on Twitter
ReplyDeleteI must already like it on Facebook because there wasn't a Like button available.
ReplyDeleteShared on FB about the giveaway
ReplyDeleteI'm a follower!
ReplyDeleteI love that it promotes recovery, hydration and endurance in one supplement
ReplyDeletefollow on FB
ReplyDeletefollow on twitter
ReplyDeleteI am following
ReplyDeleteI learned that at one time Chia was considered so valuable it was used as currency
ReplyDeleteI like them on FB
ReplyDeleteI follow them on twitter as @stickyprints
ReplyDeleteI follow this blog!
ReplyDeleteI visited the Running Food website and learned that chia seeds have twice the amount of protein as any other grain or seed, including soy!
ReplyDeleteI follow Running Food on Twitter!
ReplyDeleteI liked Running Food on FB!
ReplyDeleteI tweeted this giveaway!
ReplyDeleteFollowing your blog, and liked it on Facebook! I wholeheartedly agree! Chia seeds are awesome!
ReplyDeletefollower :) I love this stuff!!
ReplyDeleteI'm a longtime follower of your blog! :)
ReplyDeleteRunning Food offers the ONLY chia product made using a proprietary process of CO2 extraction instead of simply “crushing” the seed.
ReplyDeleteI follow RF on twitter alreaDy :D
ReplyDeleteWill tweet
ReplyDeleteThey state that Chia has more iron than spinach, more calcium than milk, more antioxidants than blueberries - pretty cool, I definitely want to compare serving sizes and nutritional info
ReplyDeleteI already follow them on twitter!
ReplyDeleteI already like them on Facebook!
ReplyDeleteI tweeted about the contest!
ReplyDeleteI'm a follower!
ReplyDeleteI learned that Chia has 2 times the protein of any other grain or seed! Wow! No wonder it's so awesome!
ReplyDeleteI follow your blog.
ReplyDeleteAztec warriors carried chia.
ReplyDeleteI follow running food on twitter.
ReplyDeleteFollower!
ReplyDeleteI learned that chias help control cholesterol
ReplyDeleteI follow RunningFood on Twitter and FB
ReplyDelete