November was a great month and a terrible month all rolled into one. It started off on the high of finishing my first 50K, and then I swung low with an off-season emotional funk. I feel like I'm starting to even out a little bit now and am really enjoying all of the swim training I'm currently doing.
Today I had an awesome swim workout. Part of my workout was 10 x 100, and I nailed my pace coming in between 1:41 and 1:43 on all of them. I was swimming moderate to moderately hard, I would say, and definitely felt like I could have swam longer at the same pace. Oh yeah!!!
Here are the November numbers:
Swim: 17, 950 yds. 6h 40m
Bike: 5h 15m 36s all spin class
Run: 43.95 mi. 9 h 20m 24s
Aqua-jog: 1h 45m
Total: 24h 1m
I'll be putting up the first in a series of December giveaways called "Trimommy's Stocking Stuffers" tomorrow, so be sure to stop by!!