Do you like the new look? I was feeling festive after we started putting out our Christmas decorations the other day, so the blog got dressed up too!
I have to be honest and say I'm glad this week is behind me. I've been in a bit of a funk, but I'm definitely seeing the light at the end of the tunnel. My training is starting to have a bit more focus again, which helps, and I've embraced forgiveness for the week, which has REALLY helped. Holding onto hurt definitely does not improve my daily emotional landscape.
Training-wise it was a good week. Lots and lots of swimming, with a little bike and run and yoga (!) thrown in. Kel has been taking several yoga classes a week for the last month or so, and we finally found a time that we could take one together yesterday. It was great, and now I am sore. I guess I should be doing yoga more often!
Here are the numbers:
Swim: 3h 47m 10550 yds
Run: 40m 3.76 mi
Bike: 2h Spin classes
Total: 7h 57m 7s
With the exception of Thursday and Friday, I have been in the zone when it comes to my nutrition. Something has really clicked for me in the last few months. I owe a lot of thanks to HolisticGuru for guiding me to a better relationship with food. I feel like, for the first time in a long time, I am eating the right foods for the right reasons, and when I do have a treat, or a day of treats, I really enjoy it without guilt. What a change for the better!!
I am working on some great giveaways I'm going to call "Trimommy's Stocking Stuffers," so be sure to stop by a lot in the next few weeks so you don't miss out!!