Sunday, November 28, 2010

The Sunday Report

Do you like the new look?  I was feeling festive after we started putting out our Christmas decorations the other day, so the blog got dressed up too!

I have to be honest and say I'm glad this week is behind me.  I've been in a bit of a funk, but I'm definitely seeing the light at the end of the tunnel.  My training is starting to have a bit more focus again, which helps, and I've embraced forgiveness for the week, which has REALLY helped.  Holding onto hurt definitely does not improve my daily emotional landscape.

Training-wise it was a good week.  Lots and lots of swimming, with a little bike and run and yoga (!) thrown in.  Kel has been taking several yoga classes a week for the last month or so, and we finally found a time that we could take one together yesterday.  It was great, and now I am sore.  I guess I should be doing yoga more often!

Here are the numbers:


Swim:  3h 47m 10550 yds
Run:  40m 3.76 mi
Bike:  2h Spin classes
Aqua-jog:  30m
Yoga:  1h

Total:  7h 57m 7s

With the exception of Thursday and Friday, I have been in the zone when it comes to my nutrition.  Something has really clicked for me in the last few months.  I owe a lot of thanks to HolisticGuru for guiding me to a better relationship with food.  I feel like, for the first time in a long time, I am eating the right foods for the right reasons, and when I do have a treat, or a day of treats, I really enjoy it without guilt.  What a change for the better!!

I am working on some great giveaways I'm going to call "Trimommy's Stocking Stuffers," so be sure to stop by a lot in the next few weeks so you don't miss out!!

8 comments :

  1. Love the new look! Lots of swimming for you...I barely manage to swim 3 miles...

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  2. I really like the new look! :)
    Yay for doing yoga!! I love it and really miss it when I don't make it to class. I think it's great that you and your husband take a class together!

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  3. Love the new look. And yay for a great workout week! :)

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  4. Very Bright Blog!! :) Glad you are out of your funk!

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  5. Very festive!
    I am thinking I need to have a chat with this Holistic Guru. Food and I do not have a good relationship currently.
    I'm glad you are coming out of your funk. Hopefully de-funking is contagious.

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  6. Great new look. Yoga is such a great help for everybody but I find it is especially helpful for endurance athletes.

    Just don't do what I do and make it a competition.

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  7. I LOVE THE NEW LOOK! Crisp! Bright! SO YOU!

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