This week was a tough week, and not because of my extensive training schedule! Ha!! Actually, I think the past couple of weeks of racing and traveling and performing totally caught up with me this week. I have been weary right down to my very bones.
I've still been deep into recovery as far as training goes. I did start back to very clean eating this past Monday, and as much as I thought that would help with my energy, I think the scaled-back calories caught my body by surprise this week and added to my fatigue a bit.
My flute quartet, Dolce Flutes, had a really big concert today, and it went well. My quartet really put a lot of time into this concert, and it paid off. Just like good training. Some things really are universal, no?
Here are the numbers:
Swim: 2h 53m 7400 yds
Run: 41m 32s 3.92 mi
Aqua-jog: 30 m
Total: 4h 4m 32s
I'm starting on a swim block, so my pool time will be shooting up. Thank goodness for TRISWIM!!
Also a big shout-out to my Trakkers team-mates Sonja, Michelle, and Andy for awesome finishes at Ironman Arizona today! Sonja won her age group, so she will be Kona-bound for sure!! Michelle finished her first IM 4th in her age group in 11:07 and might get a Kona roll-down (fingers crossed)!! And Andy finished just before Michelle in 11:07 too!! Congrats!!
Have a great week!