I know, I know...I haven't put up anything about my race yesterday. That's because it was a strange race for me. I'll go into more when I post the race report, but right now it's only written in my head. The skinny details on the Skinnyman are:
Swim 800 yds: 13:53 (1:44/100 pace)
Bike 14 miles: 45:46 (18.7 mph)
Run 3 miles: 26:31 (8:50/mile)
27/252 women overall
9/29 F35-39 AG (tough age group, huh?)
To make up for a crazy strange race for me, I had a wonderful trail run this morning with my friend, Ben. We ran a gorgeous 11 miles this morning on the GLER course (the ultra I spectated last week). It was a cool but sunny morning, and I had a wonderful time.
This afternoon, Kel and I took the boys for a hike at Beaver Lake Nature Center. I gave Ryan the Flip camera and Noah the regular camera, and they totally went for it. I'm still working on Ryan's very scientific video, but I was able to take a few of Noah's 100 or so shots and make a little video for you.
Nice, huh? I'm still trying to figure all this stuff out, but I'm getting there! We had a really great day.
...and here are the numbers for the week:
Swim: 13m 53s 801 yds (yeah, I only swam in the race this week...my pool was closed all week)
Bike: 3h 55m 37s 53.87 mi
Run: 3h 55m 21s 22.98 mi (isn't it weird that my bike and run times were almost exactly the same?)
Total: 8h 4m 51s
I'm looking forward to my last big week of training before Syracuse 70.3. Two weeks to go!!!
Have a great week!