Sunday, September 5, 2010

The Sunday Report

I know, I know...I haven't put up anything about my race yesterday.  That's because it was a strange race for me.  I'll go into more when I post the race report, but right now it's only written in my head.  The skinny details on the Skinnyman are:

Swim 800 yds:  13:53 (1:44/100 pace)
T1:  1:12
Bike 14 miles:  45:46 (18.7 mph)
T2:  1:02
Run 3 miles:  26:31 (8:50/mile)

Total:  1:28:34

27/252 women overall
9/29 F35-39 AG (tough age group, huh?)
174/609 overall

To make up for a crazy strange race for me, I had a wonderful trail run this morning with my friend, Ben.  We ran a gorgeous 11 miles this morning on the GLER course (the ultra I spectated last week).  It was a cool but sunny morning, and I had a wonderful time.

This afternoon, Kel and I took the boys for a hike at Beaver Lake Nature Center.  I gave Ryan the Flip camera and Noah the regular camera, and they totally went for it.  I'm still working on Ryan's very scientific video, but I was able to take a few of Noah's 100 or so shots and make a little video for you.

video


Nice, huh?  I'm still trying to figure all this stuff out, but I'm getting there!  We had a really great day.

...and here are the numbers for the week:


(A): 8:04:51
Swim:  13m 53s 801 yds (yeah, I only swam in the race this week...my pool was closed all week)
Bike:  3h 55m 37s 53.87 mi
Run:  3h 55m 21s 22.98 mi (isn't it weird that my bike and run times were almost exactly the same?)

Total:  8h 4m 51s

I'm looking forward to my last big week of training before Syracuse 70.3.  Two weeks to go!!!

Have a great week!

2 comments :

  1. Great work out! Enjoy your week!

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  2. Well looks like lil Noah has an eye for art and creation Kelly...nice job to the two of you on the video and tho your race may've seemed strange-check your email for BJs wonderful persepctive on HIS race day. Bless you girl.

    ReplyDelete

Woo-hoo!! I want to hear from you!

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