June in Numbers

I can't believe it's July already?  Where is the summer going?  I'm sitting here in my kitchen this morning, and both of my children are still in bed.  I've already gotten a load of laundry done and made my smoothie and coffee.  Usually I stay in bed until they get up, around 7 or 7:30, but I'm kind of liking this little alone time.  I might just have to make a habit out of this!

Since Rev3 Quassy, I've lost a little bit of steam.  The heels of both my feet have been bothering me enough to take a little bit of time off running.  I've been aqua-jogging, which is not bad, but it's not running.  I'm hoping a little bit of rest will set me up nicely for the rest of the season.  I'm about 1 month out from Aflac Iron Girl Syracuse, and I really want to do well at the race for obvious reasons.

Here are the numbers for June:

Swim:  7h 24m 39s 20,614 yards
Bike:  24h 3m 5s 306.87 miles
Run:  6h 48m 3s 23.1 miles (time includes quite a bit of aqua-jogging)

Total:  38h 15m 47s

Not too shabby considering that I've taken it easy since Rev3.

We are off to the Outer Banks tomorrow!  Woo-hoo!!  I'm taking my bike and my wetsuit, so I should have some fun adventures to report!  Happy 4th of July!