I can't believe it's July already? Where is the summer going? I'm sitting here in my kitchen this morning, and both of my children are still in bed. I've already gotten a load of laundry done and made my smoothie and coffee. Usually I stay in bed until they get up, around 7 or 7:30, but I'm kind of liking this little alone time. I might just have to make a habit out of this!
Since Rev3 Quassy, I've lost a little bit of steam. The heels of both my feet have been bothering me enough to take a little bit of time off running. I've been aqua-jogging, which is not bad, but it's not running. I'm hoping a little bit of rest will set me up nicely for the rest of the season. I'm about 1 month out from Aflac Iron Girl Syracuse, and I really want to do well at the race for obvious reasons.
Here are the numbers for June:
Swim: 7h 24m 39s 20,614 yards
Bike: 24h 3m 5s 306.87 miles
Run: 6h 48m 3s 23.1 miles (time includes quite a bit of aqua-jogging)
Total: 38h 15m 47s
Not too shabby considering that I've taken it easy since Rev3.
We are off to the Outer Banks tomorrow! Woo-hoo!! I'm taking my bike and my wetsuit, so I should have some fun adventures to report! Happy 4th of July!