Ahh...it has been a great week. I could get used to this recovery thing!! Then, of course, I look at my Training Peaks for next week, and see that recovery is definitely over!! Time to get back to work.
Here are the numbers for this week. I definitely took my recovery seriously. It wasn't until about Thursday that my legs were feeling back to normal.
Swim: 46m 2000 yds
Bike: 3h 13m 58s 49.19 mi
Run: 30m Aqua Jogging
Total: 4h 29m 58s
Be sure to enter to win the coolest giveaway EVER!! I'll draw a winner on Saturday morning.