Sunday, April 25, 2010

The Sunday Report

Ahh...I'm sitting here with my computer propped up on very tired legs, but it sure did feel great to race today...kind of.  I'll qualify that in my race report that will follow this shortly, but here are the quick numbers for the week and the day:

Swim:  40m 1750 yds
Bike:  2h 4m 38s 11.89 mi
Run:  1h 30m 11s 9.64 mi
Du the Lakes Duathlon (3m run/20m bike/3m run):  2h 2m 57s 25.81 mi (according to Garmin)

Total:  6h 17m 45s

Have a great week!

1 comment :

Woo-hoo!! I want to hear from you!