Sunday, April 11, 2010

The Sunday Report

I'm exhausted.

I had a wonderful time in Atlanta and Clearwater and will have a post up about my travels and adventures tomorrow, but today is just a quick wrap-up of the week before I hit the hay.

Despite my travelling, I was still able to get several quality workouts in this week. Here are the numbers:

Swim: 1h 2900 yds
Bike: 2h 45m 6s 28.65 mi
Run: 2h 40m 17s 16.50 mi
Strength: 40m

Total: 7h 5m 23s

Coach reassured me that because the intensity was higher, it's okay that the volume is lower, and I am trusting her. Still nervous, but trusting. :)

I'm pretty sure I'm hitting the track for the first time ever this week, so that should be interesting.

'Night.

I'm exhausted.

2 comments :

  1. Sounds like an incredible week - looking forward to hearing all about the race!

    ReplyDelete
  2. I think you deserve to be exhausted, looking forward to reading about your adventure!

    btw, I have two giveaways going on that I think you might like!!

    ReplyDelete

Woo-hoo!! I want to hear from you!

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