Sunday, March 28, 2010

The Sunday Report

This was a recovery week...too bad I have yet to recover from this stupid cold.

Here are the numbers:

(A): 4:24:33


Swim:  40m 2000 yds
Bike:  2h 44m 18s 24.78 mi
Run:  1h 15s 6.35 mi

Total:  4h 24m 33s

meh.

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