....and the numbers....
Bike: 20h 13m 12s 205.5 miles (trainer miles)
Run: 7h 2m 24s 42.63 miles
Swim: 6h 55m 12s 15,600 yards (that's just under 9 miles)
Strength: 2h 30m
Total: 36h 40m 48s
(click here to see the February 2009 numbers - definitely encouraging)
Months until Rev3 Quassy: 3 - are you registered yet? Use my code TRAKKERS115 to get $10 off your registration.
Days until spring: 19
Have a great week!!