Sunday, February 7, 2010

The Sunday Report

Ahh...I finally got to race again today, and...it hurt!!  It was a 5K, and I ran really, really hard. (Please note that I wrote hard not fast for a reason!)  It was very cold and very hilly, and I was 1 second slower than my 5K in November where it was warm and flat.  I call that progress!!

Here are the official results:

Chip Time:  26:47 (but my Garmin showed the course to be a little long at 3.15 miles)
10 out of 86 in F35-39
91 out of 573 among women
327 out of 1111 overall

I also had a great training week.  (The rest of the week was chaos because my babysitter was sick...)  Here
are the numbers:

Swim:  2h 30m 7300 yds
Bike:  4h 18s 39.49 mi
Run:  1h 44m 30s 10.73 mi
Strength:  1h
 
Total:  9h 14m 48s
 
Coach is starting to ramp up my volume...yay!!!  I can't wait!
 
Have a great week!

3 comments :

  1. great job!! I was 18 gals behind you! I looked for you, did you wear your vibrams?!

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  2. Great Chilly run-
    The one second difference considering the huge difference in conditions is wonderful progress.
    Have a great week of training!
    Ben

    ReplyDelete
  3. Congratulations on a great race!!! Zippy!!!

    ReplyDelete

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