Ahh...I finally got to race again today, and...it hurt!! It was a 5K, and I ran really, really hard. (Please note that I wrote hard not fast for a reason!) It was very cold and very hilly, and I was 1 second slower than my 5K in November where it was warm and flat. I call that progress!!
Here are the official results:
Chip Time: 26:47 (but my Garmin showed the course to be a little long at 3.15 miles)
10 out of 86 in F35-39
91 out of 573 among women
327 out of 1111 overall
I also had a great training week. (The rest of the week was chaos because my babysitter was sick...) Here
are the numbers:
Swim: 2h 30m 7300 yds
Bike: 4h 18s 39.49 mi
Run: 1h 44m 30s 10.73 mi
Strength: 1h
Total: 9h 14m 48s
Coach is starting to ramp up my volume...yay!!! I can't wait!
Have a great week!
great job!! I was 18 gals behind you! I looked for you, did you wear your vibrams?!
ReplyDeleteGreat Chilly run-
ReplyDeleteThe one second difference considering the huge difference in conditions is wonderful progress.
Have a great week of training!
Ben
Congratulations on a great race!!! Zippy!!!
ReplyDelete