Quick post because my pillow is calling my name.
I had two awesome workouts today. They were awesome, not because I was sweating it out for hours at LT, or because I was doing killer intervals. Nope, it was a 25 min. endurance run in Zone 2 and a 60 min. endurance ride with some one-legged drills in Zone 2.
They were awesome because I kicked Zone 2's butt today. During the run, I only went over a couple of times, and I was running faster by about .2 mph than I was on Tuesday!! I felt great! Same for the ride. I was nailing Zone 2 today, and riding with a fast cadence on all my one-legged drills!
Woo-hoo!!! Trimommy - 2 points Zone 2 - 0!!