Ahh...I am definitely not sad to see this week end. Onward and upward I say!!
Here are the weekly numbers:
Swim: 1h 15m 3500 yds
Bike: 3h 55m 43s 39.57 mi
Run: 51m 27s 4.75 mi
Total: 7h 2m 10s
Training was good this week. My heel/achilles is feeling better each day, and Coach Mary is totally being conservative with the run and forcing me to stay on top of strength and stretching. I have also been really working on my nutrition, and finished the week with a solid 26 out of 28 points in my nutrition challenge. With all of the stress from other areas this week, I am glad to say that I indulged in very little emotional eating.
I am looking forward to getting into a little more volume, but I'm still loving training and sticking with my New Year's intention of not complaining (for the most part!). How is it possible that I could complain, when I am clearly so blessed??
Have a great week and happy training!!