Ahh...there is something so bittersweet about Sunday night. I love the relaxed feeling of Sunday night, but there is always Monday lurking in the future. Not really a week night, but not the weekend any more either. Still, I will enjoy sitting in front of the fire and reflect back on my week. Here are the numbers:
Swim: 1h 48m 4500 yds
Bike: 4h 35m 6s 43.38 mi
Run: 53m 26s 5.48 mi
Total: 8h 16m 32s
The running was a little bit of a disappointment this week. I have really been progressing with good form, and then my stupid heel starts hurting. That reminds me...I need to go get the ice pack.
We had a little bit of excitement tonight at our house. Kel decided to surprise the boys with something. Take a look...
Have a great week and happy training!