Sunday, December 20, 2009

The Sunday Report

It was a good training week.  I absolutely loved all of my workouts because I felt like I had something to work on besides just pounding out the miles and minutes.  I hit the weights twice this week and am still sore.  My run form is definitely improving, and I'm using my VFF's for all indoor runs.  This week I did 6 miles in the VFF's, and the rest outside.  My cadence during my outdoor run today was consistently at 23/15sec, which is almost to where I want to be.  Here are the numbers:

Swim:  1h 32m 4050 yds
Bike:  1h 57m 45s 34.41 mi
Run:  1h 31m 51s 9.36 mi
Strength:  1h

Total:  6h 1m 35s

What has not been good this week is my nutrition.  I have been pretty much surviving on sugar.  Vegetables?  What are vegetables?  Fruit?  Do the dried cranberries in the holiday chex mix I ate with a spoon for breakfast count?  Ugghh...I have a love/hate relationship with confessions, that's for sure.

Here is my nutrition goal for the week:  eat better than last week, but don't get down on myself for indulging and, under no circumstances, weigh myself.  Even I should be able to do that!

Have a great week, and happy training!


  1. I have been living solely off of sugar cookies. so good, so dangerously delicious.

  2. You've been stellar with your nutrition, I think you should enjoy your holiday sugar, you're really good at getting back on track.

    Nice job with your runs!!!

    I got the cacao nibs in Rochester, they are so good and only have 2 calories per!


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