It was a good training week. I absolutely loved all of my workouts because I felt like I had something to work on besides just pounding out the miles and minutes. I hit the weights twice this week and am still sore. My run form is definitely improving, and I'm using my VFF's for all indoor runs. This week I did 6 miles in the VFF's, and the rest outside. My cadence during my outdoor run today was consistently at 23/15sec, which is almost to where I want to be. Here are the numbers:
Swim: 1h 32m 4050 yds
Bike: 1h 57m 45s 34.41 mi
Run: 1h 31m 51s 9.36 mi
Total: 6h 1m 35s
What has not been good this week is my nutrition. I have been pretty much surviving on sugar. Vegetables? What are vegetables? Fruit? Do the dried cranberries in the holiday chex mix I ate with a spoon for breakfast count? Ugghh...I have a love/hate relationship with confessions, that's for sure.
Here is my nutrition goal for the week: eat better than last week, but don't get down on myself for indulging and, under no circumstances, weigh myself. Even I should be able to do that!
Have a great week, and happy training!