Sunday, December 6, 2009

The Sunday Report

Ahh...after this morning's run, I feel incredible.  My body has definitely been missing those run endorphins, and running on a treadmill for 30 minutes just doesn't cut it!!

Here are the numbers this week:

Swim: 1700.00 Yd 35m
Bike: 9.75 Mi 2h 27m 25s
Run: 11.41 Mi 1h 54m 35s
Foam-Rollering:  quite a bit

Total:  4h 57m and quite a bit of foam-rollering (which I've decided is my new favorite word)

Well, the run this morning was comment on the's my off-season, right?

And that brings us to nutrition:

Nutrition 15 points

Not's the off-season, right?  (I'm just wondering when the off-season begins to be an excuse!!)

I've got some big news coming, and check out the posts coming up this week for a review of The Essential Triathlon Swimming DVD from

Happy Training!!


  1. I love the roller too.

    I am doing the same thing for Kevin, wonder if our reviews will be similar

  2. Big News??? Mmmm,? very excited to hear! Nice week!


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