Sunday, November 8, 2009

The Sunday Report

Kel and I just back from a weekend in Lake Placid.  It was a much-needed getaway for both of us.  I will post some pictures tomorrow, but let's just say it sure has some thoughts running through my head about a certain race that takes place there every year...and it's not on ice or snow.

This week in training was okay.  As I posted earlier this week, I'm having a hard time finding my training rhythm, but there are some exciting things in the works.  More on that coming soon.  In the meantime, I will muddle through.  Here are the numbers for the week, and the run includes a beautiful early morning run around Mirror Lake in Lake Placid with Kel.  He was kind enough to slow down for me, but it made me think we should run together more often!

Swim: 2650.00 Yd 1h 01m
Bike: 20.36 Mi 2h 34m 16s
Run: 8.53 Mi 1h 22m 28s

Total: 4h 57m 44s

Nutrition:  18 points which includes a huge splurge on a dessert I shared with Kel on Saturday night.  The name of it was "Chocolate Perversion"...for real.

Also, congrats to Ironmen Anne, Carol and Kendra.  All three of them had amazing races on Saturday!!

Have a great week!


  1. that's great you made it up there, I actually thought of you when Mike and I went to LP in September...I can totally see you rockin the Ironman next summer....

  2. Thanks for the shout out! :)

    I think I need to start your nutrition challenge soon ...

  3. Hope you enjoyed your weekend get away!!!


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