Swim: 2200.00 Yd 1h 00m
Bike: 54.12 Mi 5h 04m 08s
Run: 4.05 Mi 39m 32s
Total: 7h 3m 40s
This was a strange week. My numbers ended up looking pretty good, none-the-less. I only got in one swim workout, but I got a lot of time in on the bike. I had a cold this week, too, which is one of the reasons I didn't feel like getting in the water, but I held my own at Masters swim this morning. I have been averaging around 1:40-1:45 per 100, which is an improvement for me. The running is going well too, but now that I'm starting to go a little "longer", I'm starting to feel the loss of my run fitness. I'm just going to keep reminding myself that the break was good for me, and I will come back even stronger. I've still been running barefoot (on the treadmill) for several minutes of each indoor run, which is doing wonders for my stride. I really feel like it is changing me into a more efficient runner.
Here are the numbers for the month:
Bike: 13h 37m 45s - 118.27 Mi
Run: 1h 47m 30s - 10.43 Mi
Swim: 6h 43m 45s - 17850 Yd
Strength/Stretching: 1h 20m
Total: 22h 9m
Nutrition: 18 points (just barely) for the week
3 out of 4 weeks at 18 points or higher...I'll take it!
Have a great week and happy training!