It was a mixed bag this week. Working out was just so-so, but nutrition was excellent!! Here are the numbers:
Bike: 2h 25m 31s 34.74 miles
Swim: 2h 28m 6450 yards
Yoga: 1h
Total: 5h 53m 31s
Nutrition: 19 points!!! I missed one self-control point and one veggie point, not on the same day. I've realized to get in my 4 veggies I almost have to eat a veggie for breakfast.
2 more weeks at 18 points or higher and I get my sweatshirt!!
Happy training!!
You have serious willpower! One goal at a time ...
ReplyDeleteKelly
ReplyDeleteClearly I will be setting up some kind of willpower and reward system next month...
Ben