Sunday, September 20, 2009

The Sunday Report

It was a mixed bag this week. Working out was just so-so, but nutrition was excellent!! Here are the numbers:

Bike: 2h 25m 31s 34.74 miles
Swim: 2h 28m 6450 yards
Yoga: 1h

Total: 5h 53m 31s

Nutrition: 19 points!!! I missed one self-control point and one veggie point, not on the same day. I've realized to get in my 4 veggies I almost have to eat a veggie for breakfast.

2 more weeks at 18 points or higher and I get my sweatshirt!!

Happy training!!

2 comments :

  1. You have serious willpower! One goal at a time ...

    ReplyDelete
  2. Kelly
    Clearly I will be setting up some kind of willpower and reward system next month...
    Ben

    ReplyDelete

Woo-hoo!! I want to hear from you!

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