Monday, September 14, 2009

The Sunday Report

Here are the numbers:

Bike: 1h 11m 46s 14.59 miles
Swim: 3h 18m 9350 yds

Total: 4h 29m 46s

Better than last week. I was able to get in 4 swims which felt really good. For some reason, I don't have much motivation to do anything else, but I'm working on it!

Nutrition was great this week. I got all my points for fruit and veggies, and missed out on just 2 points for willpower, although that was only in overeating, not indulging in sugar or treats.

Nutrition: 20 points!!! 3 more weeks of at least 18 points to get my sweatshirt.

So, for a review, in case any of you would like to join me in my quest for good nutrition, you get 1 point for eating 4 veggies a day, 1 point for eating 3 fruits, and 1 point for not overeating or indulging--the willpower point.

Happy training!

1 comment :

  1. Hmmm ... today's points:

    Veggies - 1 serving asparagus (maybe it was > 1 serving?)
    Fruit - Nectarine, Avocado (portion)

    ... and I lost the will power point.

    So in review, that is 0 points for me!

    ReplyDelete

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