Sunday, August 16, 2009

The Sunday Report

Swim: 2350.00 Yd 1h 00m
Bike: 0.00 Mi 56m 48s (spin class)
Run: 17.04 Mi 2h 57m 18s

Yoga: 2h 30m

Total: 7h 24m 6s

I was in NYC for the National Flute Convention Thursday through Sunday, so that explains all of the yoga (including an awesome heated yoga flow class). The full convention report will be coming, but I am exhausted. Foot problems are still ongoing, but I have an appointment tomorrow the the ortho. doc, so that should be interesting.

Happy training!

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