Tuesday, July 28, 2009

A Very Late Sunday Report

Week of 7/13-7/19 (including Musselman):

Swim: 5262.00 Yd 1h 47m 15s
Bike: 70.17 Mi 4h 54m 10s
Run: 18.16 Mi 3h 00m 49s

Total: 9h 41m 14s

Week of 7/20-7/26 (including Irongirl):

Swim: 2300.00 Yd 47m 25s
Bike: 18.64 Mi 1h 25m 15s
Run: 5.11 Mi 46m 19s

Total: 2h 58m 59s

This week will be another light week. The side and arch of my right foot have been sore since last Wednesday, so I'm really taking it easy and icing. I'm hoping that will take care of it since this week was supposed to be the start of my marathon training.

Coming soon will be my Irongirl race report!!

Happy training!


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