Sunday, July 5, 2009

The Sunday Report

Swim: 7600.00 Yd 2h 55m
Bike: 38.13 Mi 3h 17m 03s
Run: 19.45 Mi 3h 03m 21s

Total: 9h 15m 24s

We had a great 4th of July weekend, but I am zonked!! I get two rest days this week, and I am looking forward to them!

Happy training!

1 comment :

  1. Nice Job! Your training since Rev3 has been a lot better than mine. I've been in a total slump. Hopefully this next week is a lot better!


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