Friday, July 31, 2009

July in Numbers

Bike: 16h 31m 41s - 206.18 Mi
Run: 7h 46m 18s - 48.7 Mi
Swim: 7h 41m 40s - 21212 Yd

Total: 31h 59m 39s

Not the heaviest month ever, but with Musselman taper, Irongirl, and recovery I've had quite a bit of time off this month.

My foot is feeling a bit better, so a short run will be in order on Sunday. If all is well, marathon training begins in earnest next week!!

1 comment :

  1. Great month and good luck as you begin your marathon training!


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