Bike: 16h 31m 41s - 206.18 Mi
Run: 7h 46m 18s - 48.7 Mi
Swim: 7h 41m 40s - 21212 Yd
Total: 31h 59m 39s
Not the heaviest month ever, but with Musselman taper, Irongirl, and recovery I've had quite a bit of time off this month.
My foot is feeling a bit better, so a short run will be in order on Sunday. If all is well, marathon training begins in earnest next week!!