Here are the numbers this week. I did pretty good considering the crap-tastic weather we had this weekend.
Swim: 6300.00 Yd 2h 16m 34s
Bike: 68.67 Mi 5h 35m 59s
Run: 22.69 Mi 3h 22m 49s
Total: 11h 15m 22s
I have a nice easy recovery week this week, so I'm looking forward to that. Only 4 more weeks until we see if the training pays off!!