Sunday, June 21, 2009

The Sunday Report

Here are the numbers this week. I did pretty good considering the crap-tastic weather we had this weekend.

Swim: 6300.00 Yd 2h 16m 34s
Bike: 68.67 Mi 5h 35m 59s
Run: 22.69 Mi 3h 22m 49s

Total: 11h 15m 22s

I have a nice easy recovery week this week, so I'm looking forward to that. Only 4 more weeks until we see if the training pays off!!

Happy training!

1 comment :

  1. another very solid week ! enjoy that recovery week !


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