It was a tough week. I've been in a little bit of a funk after the race last weekend, but I just put my nose to the grindstone and got it done. Here are the numbers:
Swim: 6500.00 Yd 2h 37m
Bike: 90.98 Mi 7h 16m 52s
Run: 21.99 Mi 3h 30m 01s (21.99???? makes me want to go run around my circle once!)
Total: 13h 59m 01s
This was my biggest week until the race, which is exactly 5 weeks away!! I had a great long run today with my friend, M., who really pushed me the last 30 minutes. We did 12.66 in 2 hours and the last three miles were all under 9 min. miles. (Thanks, M.!)
Have a great week!