Sunday, June 14, 2009

The Sunday Report

It was a tough week. I've been in a little bit of a funk after the race last weekend, but I just put my nose to the grindstone and got it done. Here are the numbers:

Swim: 6500.00 Yd 2h 37m
Bike: 90.98 Mi 7h 16m 52s
Run: 21.99 Mi 3h 30m 01s (21.99???? makes me want to go run around my circle once!)

Total: 13h 59m 01s

This was my biggest week until the race, which is exactly 5 weeks away!! I had a great long run today with my friend, M., who really pushed me the last 30 minutes. We did 12.66 in 2 hours and the last three miles were all under 9 min. miles. (Thanks, M.!)

Have a great week!

4 comments :

  1. Hey Kelly. Thanks for your nice words. Hope you don't mind but I added your blog to my "must read" list :) Best of luck in your upcoming race :)Any advice you wanna throw my way would be great :) Melissa

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  2. Kelly
    Every time I read your blog I am amazed at what you do. Keep it up.
    Ben

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  3. Great workouts, Kelly :) Musselman is a week after Rhode Island -- so soon! eeeps !

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  4. Where did you guys run? I'm going to need a new route soon. BTW, can't get over how you run your bike for hours at a time!

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Woo-hoo!! I want to hear from you!

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