Wednesday, June 10, 2009

The Sunday Report (On Wednesday)

Here are my numbers for last week:

Swim: 5209.71 Yd 1h 38m 31s
Bike: 24.57 Mi 3h 20m 17s
Run: 21.77 Mi 3h 31m 50s

Total: 8h 30m 38s

Not bad for a resting week coming into the race. I never thought I would think of 8.5 hours of training as being low!!

Happy training!

0 comments :

Post a Comment

Woo-hoo!! I want to hear from you!

ShareThis