Sunday, April 26, 2009

The Sunday Report

Hello, friends!! It was a beautiful week here in Central New York. The sun was out, it was warm (mostly), and I was able to ride outside twice!!

Here are the numbers:

Swim: 3900.00 Yd 1h 26m
Bike: 80.52 Mi 6h 27m 17s
Run: 20.34 Mi 3h 19m 43s

Total: 11h 13m (I think I might have even impressed myself with this number!)

Flossing update: I haven't given a flossing update in a while, because it has been going so well (and might be perceived as a bit boring!). This past week we ran out of floss, and I really noticed. I missed 2 days, and couldn't even believe how much I missed it. Yes, you can change for the better if you really try.

Race News:

Next Sunday, I have my first race of the season--the Mountain Goat Run, a ten-mile road race that is quite a challenge (as you might have guessed from the name.) I've only done it once before, and that was two years ago. I should definitely be faster this time.

I am offically registered for the Rev3Tri in Connecticut, June 7! I'm so excited. I kind of wish I was racing the whole thing instead of doing a relay, but the bike would definitely have been a stretch for me. Maybe next year! It will be nice to do the swim and run and test out fitness for those two legs.

That's all for now! Have a great week.

3 comments :

  1. wow! very nice training week, Kelly ! 11+ hours is great !

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  2. Kelly
    Excellent week-the time increase is amazing. I am glad to read that there is some Buttercup love. See you (I hope) at the Mountaingoat.
    Ben

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  3. Awesome totals for sure! Good luck in your race next Sunday!

    ReplyDelete

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