Sunday, April 5, 2009

The Sunday Report

What a strange week it has been. I played with the Syracuse Symphony this week, and we had evening rehearsals Monday and Wednesday, and concerts Thursday, Friday, and Saturday evenings as well as a Saturday morning concert. On top of all that, Kel was out of town Wednesday through Saturday evening for business. Gramma took the boys for two nights, but I was so busy, I didn't even get to enjoy my alone time. Mostly, I was just lonely!

Despite the busy week, I got most of my workouts in. I did decide to take an unscheduled day off this week, so my run time took a little bit of a hit. It was worth it though, because even after a long run today and a long cycle yesterday, I feel good.

Here are the numbers:

Swim: 7300.00 Yd 2h 50m
Bike: 61.88 Mi 5h 38m 08s
Run: 13.51 Mi 2h 13m 29s

Total: 10h 41m 37s

Have a great week!

3 comments :

  1. Strong week. Keep it up.
    Ben

    ReplyDelete
  2. Great numbers in any week and especially in a busy week!

    ReplyDelete

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