Sunday, March 22, 2009

The Sunday Report

Here are the numbers:

Swim: 5000.00 Yd 2h 05m
Bike: 56.38 Mi 5h 04m 38s
Run: 15.55 Mi 2h 31m

Total: 9h 38m 14s

Core Workouts: 1

Pushups: 1 day

These numbers include my long run today...11 miles! That is the farthest I've run since my half-marathon in '05!

This was a tough week, not because of the training, but because my kids were sick, and I had major scheduling issues. It's funny how sometimes the hardest part of training is not the motivation to get out there, but logistical issues, like scheduling. I was able to complete all but 10 minutes of my scheduled training, though, so I am calling the week a success.

Have a great week.

1 comment :

  1. 11 miles! Great. Life is a race-the course is interesting, the hills can be tough and well-extend the metaphor outward. Great week! I hope the kids feel better.
    Ben

    ReplyDelete

Woo-hoo!! I want to hear from you!

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