Thursday, January 1, 2009

Weighty New Year

Happy New Year! I started off the first day of the year by hopping on the scale...ughhh. Seven pounds up from my lowest last year. I'm four pounds above what I consider to be my "set-point", and I feel like I look fine. I've been eating really good for the last week and I feel fantastic.

What is the lesson here?

I've got to stop fixating on the numbers!! I think I might just put the scale away for at least a month. Can I do it? would certainly be a challenge and an interesting one at that. If I'm not focusing on the number, but focusing on great workouts and great eating, would I feel different? My guess is yes.

So the scale is going in the closet.



Post a Comment

Woo-hoo!! I want to hear from you!