Sunday, January 25, 2009

The Sunday Report

It was a great week. I got in a lot of time on Buttercup on the trainer. She's feeling better each time I get on her! My run was a little low this week, but the swim is hanging in there. Here are the numbers:

Swim: 5250.00 Yd 1h 59m
Bike: 3h 24m 52s
Run: 10.00 Mi 1h 37m 15s
Cross Country Skiing: 1. 91 Mi 38 m

Total: 7h 39m 7s

I think I'm going to go a little lighter this week with the training. I have a couple of solo recitals coming up in February, and all of my extra time this week has got to go towards practicing. Maybe I should start including my practice time in the weekly numbers. Hmmm...that might be painfully revealing about my priorities!!

Flossing was great this week, although I did miss last night. I didn't get home from my concert until after midnight, so I decided to floss this morning instead. The concert was fantastic. A fusion of new music and dance. The energy was intense and exciting. I just love great music!

Personally, I was in a much better place this week. I feel like my intention to do the things I say I'm going to do is really helping me to be a better friend. I'm realizing that it is usually my friends that get the short end of the stick from me when I am busy. By thinking about things before committing to them, I'm being much more honest with everyone about what my real capabilities are, and, wow, it feels really good.

Have a great week, friends.

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