I had an amazing run today. I was at the gym, on the treadmill, admittedly, and my plan was to run 30 minutes. About 10 minutes in, I decided to go for 45. At 44:30, I felt so fantastic I went for 49! Five miles--49 minutes of feel good running.
Then I followed it up with 40 excellent minutes of swimming.
Today's workout definitely made up for yesterday's reluctant one. I love it when running feels good!